Parent/Carer and Child classes that focus on Relaxation, Bonding and Connection.
Be prepared to be fully interactive together, in order to 'Relax the Body & Calm the Mind'. Learn techniques to manage our emotions and develop a positive mindset.
What will we learn?
🌻Fun breathing techniques and mindfulness activities
🌻Story Massage (on the back, fully clothed)
🌻Hand Massage using our book 'Explore the Garden with Wise Owl' (every family takes a copy home)
🌻Foot Massage (take home your own beautiful Reflexology Balm)
🌻Yoga concepts
🌻 Meditation and Visualisation
What you get?
📍 New skills to work on together, to cope with our emotions, deal with stress & worries, or to simply just relax 🥰
📍 A copy of Explore the Garden with Wise Owl
📍 Relaxing Lavender Foot Balm
📍 Refreshments (Tea/Coffee, juice & biscuits)
Classes in Gortalowry House, Cookstown
- Tuesday 4th, 11th, 18th & 25th March 2025
- 3.30 - 4.30pm (4-10 years)
Investment for block booking is £50
(includes a copy of the book and foot balm for each family)
Deposit of £25 secures booking and is non-refundable.
Full payment must be received by 28th February.
Booking is essential as spaces will be limited.
WhatsApp Alison on 07729202625 for payment details or more information 🙂
What do you need to bring?
A yoga mat, blanket & cushion, teddy bear 🐻
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